Vestlandia celebrates Christmas

We occasionally call our space "Vestlandia" to define our feeling of being an island state. And in Vestlandia we are getting in the Christmas spirit. We have reason to celebrate..the birth of Christ, gathering of family, the giving of gifts. Just as we know there is much sadness in the world. People are suffering, hurt and lonely. So in these brief span of days we encourage everyone to reach out and lift someone up. Let your Joy for the season invade someone's space that needs the spark of the Holidays. Enjoy!

loves to walk 2

I was visiting with an activities director at an Assisted Living Village and she started telling me about her 20/200 program. 20 minutes a day of outdoor exposure works a 1000% worth of benefits for her flock and 200 steps a day outside will bring yet another lift in well being. 20/200, good numbers. Safety is then the issue for some, some like Sister Marciano in the last blog. That is why the vest is so good. It can be used under a lot of different circumstances, but as a walking assistance tool it can't be beat...